坚持“一盘子”原则 To avoid overeating at buffets, follow this rule of thumb. Make just one plate for that meal, and stick to it. Go to the salad bar first and fill half the plate with fruit and veggies—these will be the most filling and nutritiou...
更多内容请点击：记住这10条 让你旅行的时候吃得很健康(双语) 推荐文章